March 7, 2016, 2:00 pm - 3:00 pm
United Hebrew Congregation
13788 Conway Road
St. Louis, MO 63141
Join us for an exciting and fun 45 minute to 1 hour workshop with Joyce Hochberg, who will speak on wellness and fitness, followed by an EASY and safe chair exercise routine to fun upbeat music. Joyce, an experienced, certified dance/exercise instructor, believes in the total body conditioning approach to exercise and fitness. And yes, she is Cantor Murray Hochberg’s wife. Chair exercises will include arm movements, marching in place and relaxing stretching. Exercising in a chair is safe with less risk of losing one’s balance. No experience is necessary, just come in comfortable, easy moving clothes and closed toe shoes. As always, please check with your physician before exercising. There will be light snacks and refreshments following the exercise. RSVP by Friday, March 4 to April Hickman at 314-434-3404 or firstname.lastname@example.org.
This will be the first in a four part series. The other dates are April 4, May 2 and June 6. You can attend one or all.