November 13, 2017, 2:00 pm - 3:00 pm
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Join us for an exciting and fun 50-minute movement class with Joyce Hochberg, who will lead an EASY and safe chair exercise routine to upbeat music. Chair exercises will include arm movements, marching in place and relaxing stretching. No experience is necessary, just come in comfortable, easy moving clothes and closed-toe shoes. There will be light snacks and refreshments following the exercise. As always, please check with your physician before exercising. If you would like more resistance than the plates we have been using you may bring one or two-pound free weights.
RSVP to Angie or 314-434-3404.