May 2, 2016, 2:00 pm - 3:00 pm
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Join us for an exciting and fun 45 minute to 1 hour workshop with Joyce Hochberg, who will lead an EASY and safe chair exercise routine to fun upbeat music. Joyce, an experienced, certified dance/exercise instructor, believes in the total body conditioning approach to exercise and fitness. And yes, she is Cantor Murray Hochberg’s wife. Chair exercises will include arm movements, marching in place and relaxing stretching. Exercising in a chair is safe with less risk of losing one’s balance. No experience is necessary, just come in comfortable, easy moving clothes and closed toe shoes. As always, please check with your physician before exercising. There will be light snacks and refreshments following the exercise. RSVP by Friday, April 29 to April Hickman at 314-434-3404 or email@example.com.
This will be the third in a four part series. The next date is June 6. You can attend one or all.