United Hebrew Congregation, 13788 Conway Road, St. Louis, MO 63141 | 314-469-0700

Wellness and Fitness with Joyce Hochberg

November 7, 2016, 2:00 pm - 3:00 pm

Spielberg Chapel

Join for an exciting and fun 45 minute to 1 hour workshop with Joyce Hochberg, who will lead an EASY and safe chair exercise routine to fun upbeat music. Joyce, an experienced, certified dance/exercise  instructor, believes in the total body conditioning approach to exercise and fitness. Chair exercises will include arm movements, marching in place and relaxing stretching. Exercising in a chair is safe with less risk of losing one’s balance. No experience is necessary, just come in comfortable, easy moving clothes and closed-toe shoes. As always, please check with your physician before exercising. If you would like more resistance than the plates we have been using you may bring one or two pound free weights.  There will be light snacks and refreshments following the exercise.

RSVP by Friday, November 4 to April Hickman at 314-434-3404 or ahickman@unitedhebrew.org.