March 9, 2019, 9:00 am - 2:30 pm
Zen Shabbat Retreat
Cost is $15 person and includes lunch and snacks.
Join us for a relaxing day of yoga, meditation and reflection while gearing yourself up for the new year.
9:00 a.m.: Your choice of Torah Study or Yoga
10:30 a.m.: Meditation Shabbat with Rabbi Bellows
11:30 a.m.: Lunch
12:00 p.m.: Essential Oils and Emotions
1:15 p.m.: Singing Bowls Sound Bath Meditation
2:15 p.m.: Wrap up